What Are The Various Causes Of The Toxity In The Human Body? How To Reduce It?
Detox is one of those terms that can get thrown around in the fitness world, but what does it actually mean? Well, detoxification is the process of getting rid of toxins from your body. There are many different systems and methods for doing this, but all of them involve some sort of cleansing or removal of harmful substances from the body.
But why do you need to do this at all? What causes these toxins to build up in the first place? And how do they affect your health? Let’s take a look!
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Toxic Substances Found In Everyday Life
The body naturally produces hormones, which is how we grow and regulate our bodies. When something goes wrong with the functioning of any part of the endocrine system – like when there’s an imbalance of certain hormones – then the whole body will experience problems as well.
In fact, according to The National Institutes of Health, nearly 1 in 3 people suffer from some form of hormonal imbalance. Some of these imbalances include thyroid disease, diabetes, PCOS, adrenal fatigue, and more. These imbalances are caused by the buildup of toxic substances inside the body, and this is where the problem lies.
These substances can be found in things such as food, air, water, and even your household products. A lot of what you eat ends up being processed into smaller molecules, making it harder for your body to recognize as food. This means that you have to keep eating to ensure that your body gets enough nutrients to function properly.
And since your body isn’t able to absorb most of the vitamins and minerals that you consume, you’re left with only trace amounts of what you put in your mouth. The result is a long-term cycle of nutrient deficiency, which leads to a variety of health problems, including weight gain, muscle loss, digestive issues, fatigue, depression, skin conditions, and more.
What Causes Toxicity?
While we already know that there are several reasons why your body might be full of toxins, let’s break down exactly what happens on a chemical level. If you drink too much soda, you’ll likely notice that you have a lower energy level than if you didn’t. You may also feel sick after drinking it. The reason behind this is that when you drink sugar-free sodas, the manufacturer uses artificial sweeteners instead of regular sugar.
However, unlike real sugar, artificial sweeteners are not metabolized by the body. While they give you the same amount of calories, they don’t provide the necessary insulin spike that your body needs to convert excess glucose into usable energy. Instead, these sugars just sit in your bloodstream without providing any benefit whatsoever.
So basically, you’re paying for the empty calories of soda with your body’s inability to use them. It’s no wonder that the National Library of Medicine says that consuming sugar-free soda can lead to obesity and other health problems.
As you can see, there are a wide range of factors that contribute to toxicity in the human body. From food additives to pollution, there are plenty of ways that these chemicals enter the body through various means.
The Good News: How To Keep Your Body Toxic Free
Now that you understand the dangers that come from toxins in the environment and in everyday foods, you might wonder how you can stay healthy. Luckily, there are a number of simple steps that you can take to help eliminate toxins from your lifestyle.
To start off, make sure that you are fully educated about the latest scientific research on the topic. Take the time to read articles and books written by experts on the subject. Learn everything you can find out about the causes of toxicity in order to avoid it.
Once you become aware of exactly what toxins are causing problems in your life, you’ll be better equipped to avoid them. Once you’ve taken care of the problem, you can move onto the next step.
One of the best ways to remove toxins from your diet is to cut out processed food altogether and eat only natural, unprocessed foods that haven’t been altered in any way. Eating this type of food keeps your body healthier because you aren’t exposed to anything that could cause harm.
You should also try to reduce your exposure to toxins in the air you breathe as much as possible. Start using a humidifier rather than running the air conditioner every day, and try to minimize the amount of air conditioning that you use during hot summer months. Avoid using dry cleaners, especially if you have sensitive skin, and always wear gloves when working outdoors.
And finally, you should make sure that you are using as little cleaning supplies as possible. Try to buy laundry detergent that comes in biodegradable containers, and avoid using harsh soaps and shampoos that contain dyes, fragrances, and preservatives. Use natural deodorants, and avoid wearing perfumes and colognes that contain synthetic ingredients.
If you follow the above guidelines, you should see amazing results within a few weeks. By removing toxins from your body, you’ll start feeling better overall, lose weight faster, and improve your health significantly.