What Are The Main Ingredients Of The Various Supplements?
The fact is, there are many bodybuilding supplements out on the market that are not only ineffective but potentially harmful.
These are also referred to as “dietary supplements”. The problem with these products is that they claim to be able to do all sorts of things for your body. Some even claim to cure cancer and other life-threatening diseases.
A person can click here to visit Crazy Bulk if they are sure that they wish to purchase the supplements form the platform. They can just give a try to the products. In case if they will get good results then they can continue with it and in other case they can just avoid using the same products. The choice is completely of the buyers as what they plan to choose.
While this might sound like a good thing, it’s actually bad stuff because they can make you think that what you’re taking can do exactly that. For example, some people will take a product claiming to give them more energy and endurance in workouts. This sounds great! After all, who doesn’t want to have extra energy? And having extra energy means being able to go longer or harder during exercise. So why wouldn’t we want this?
Unfortunately, while such a product might increase your workout performance, it won’t provide any additional benefits in terms of recovery after your workout. This is the reason why taking a product like this during workouts can actually hurt you rather than helping you.
Another example would be a product claiming to improve the quality of your sleep. This again sounds great, right? But if you’re taking this type of supplement before bedtime, chances are you’ll actually wake up feeling worse rested. In addition, you may experience drowsiness during your day. These types of side effects are usually caused by something called sleep apnea.
So now you know about how these supplements don’t work – but what else should you look at when buying a bodybuilding supplement? Here are 3 top effective bodybuilding supplements proven by science.
This amino acid has long been touted as one of the most important supplements you can take. It’s used in sports drinks and other nutritional products. It serves as an energy source for your muscles and helps repair muscle tissue.
While glutamine does have some benefits, the most popular brand of glutamine sold today is actually a placebo. The company behind glutamine makes money off the hype surrounding its ability to enhance athletic performance. But as far as it’s health benefits are concerned, this is just another case where marketing is trumping science.
In fact, research published in the Journal of Applied Physiology showed that glutamine supplementation had no significant effect on strength gains, fat loss, or body composition. This is probably why glutamine is often found in workout supplements. Its main purpose is to pump up sales and nothing more.
2) Creatine Monohydrate
Creatine monohydrate is a naturally occurring substance found in meat. This muscle-building supplement is commonly used by athletes to fuel their muscles and boost their energy levels.
There are two common forms of creatine monohydrate supplements: creatine citrate which is better absorbed into your bloodstream and creatine ethyl ester which is best absorbed. While both of these forms of creatine monohydrate are proven to boost muscle growth, the latter form was shown to offer faster results.
While creatine is a very effective muscle-builder, it isn’t without its drawbacks. It causes dehydration and cramping in users. If you are already dehydrated, then you need to be wary of using creatine since it could cause serious damage to your kidneys.
3) Beta Alanine
This is a derivative of alanine that is made from leucine. Like alanine, beta alanine is found in meat and is used as a dietary supplement. One of its major functions is to improve the efficiency of oxygen delivery to the muscle cells.
Research shows that beta alanine is particularly useful for those who are looking to build muscle mass quickly. As the name implies, this is the primary ingredient in many weight lifting supplements. Since beta alanine is a natural substance, it is easily absorbed by your body.
Although beta alanine increases the rate at which you use oxygen, it cannot replace the benefits of proper diet and exercise. Therefore, it shouldn’t be used alone for rapid muscle growth, unless you’ve done everything possible to ensure that you get enough protein each day.
If you follow a healthy eating plan and exercise regularly, then you don’t need to worry about using beta-alanine. However, if you haven’t yet developed a habit of eating well and exercising, then you should stay away from supplements containing this compound.
Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science
As you can see above, there are quite a few effective bodybuilding supplements available. You just have to know which ones to buy.
For instance, if you want to gain weight rapidly, then you should definitely avoid taking supplements containing creatine and beta alanine. They can put too much stress on your heart, kidneys, and liver resulting in severe side effects.
However, if you simply want to pack on muscle mass, then you should consider taking a combination of several products that contain glutamine, protein, and carbohydrates. These three ingredients are essential for building muscle tissue.
The bottom line is that you should always consult with your physician before beginning your new workout routine. He/she will be able to advise you on whether or not you should start taking certain supplements and how to use them safely.