How To Select Best Testosterone Booster For Yourself
Although testosterone levels often start to fall with aging, there are many other variables that might cause a severe decline in testosterone levels or an insufficient level of testosterone. Men’s sexual health, mental health conditions, substance misuse, bad lifestyle decisions, and genetic predispositions are a few examples. You should also know that there are pills that help with low testosterone.
If you’re in the market for a testosterone booster, here are some tips and tricks that will help you get the most out of your investment.
When it comes to increasing testosterone levels naturally, there are several different approaches that have been proven to work. For example, using weight lifting or even just doing more cardio can increase testosterone production. But if you want to go the natural route, there are plenty of supplements out there that claim they can boost T-levels by giving your body what it needs to thrive.
To find out which products actually work, we’ve rounded up our favorite 8 ways to increase testosterone levels naturally.
- Reducing Cortisol Levels
Your adrenal glands are responsible for producing cortisol, but when you have too much of this hormone floating around inside your system, it can cause a number of problems throughout your body, including suppressing your testosterone production. So how do you reduce your cortisol levels? Well, one way is to focus on eating foods that lower stress hormones, like turmeric, ginger, and cayenne. A diet high in these herbs also has an excellent effect on reducing inflammation, so it’s important to eat them regularly.
- Eating More Protein
It might sound weird, but research shows that consuming protein at every meal can increase testosterone levels by as much as 50 percent. While the exact reasons why this works haven’t been pinpointed yet, there are a couple theories. One is that protein helps keep your blood sugar stable, which in turn can keep your insulin levels steady. When insulin levels stay low, testosterone levels stay elevated. Another theory is that protein helps with muscle growth, so eating more of it could lead to increased testosterone production. Whatever the reason, increasing your protein intake should be considered a top priority if you want to maximize your testosterone levels.
- Taking Inositol Supplements
Inositol is often called Vitamin B6, and it’s found in many popular health supplements. This nutrient is essential for your brain function, and it’s also responsible for helping regulate your moods and feelings of anxiety. However, recent studies have shown that taking inositol supplements can increase your testosterone levels. Some researchers believe that the supplement may play a role in improving male fertility by enhancing sperm counts and quality. The best way to take inositol is through a supplement, and taking a daily dose of 200 milligrams (mg) can have an incredible impact on your testosterone levels.
- Exercising Regularly
Exercise is another simple strategy to increase testosterone levels naturally. And while there are countless benefits of exercise, one of its biggest perks is that it increases your testosterone levels. It’s not uncommon to see athletes who are training for endurance races show higher T-levels than sedentary people, simply because their bodies need extra energy to perform intense workouts. If you’re not currently involved in any kind of exercise program, don’t worry — starting one now is easy! Just make sure you’re getting enough sleep each night, and you’ll reap all the rewards in no time.
- Avoiding Alcohol Consumption
Alcohol consumption causes a major drop in testosterone levels, and that means that drinking a couple drinks before bedtime can cause you to wake up feeling exhausted the next day. As a result, you might feel lazy and unmotivated, which will limit your ability to push yourself toward achieving your fitness goals. Plus, alcohol can negatively affect your memory and decision making skills, both of which are important for men interested in boosting their testosterone levels. Since these symptoms can occur after only a few drinks, it makes sense to avoid alcohol altogether.
- Boosting Your Sex Drive
The best way to increase T-levels is to improve your sexual performance. Unfortunately, the problem is that many men are reluctant to talk about sex, and even fewer know exactly what to say. Fortunately, there are plenty of techniques you can use to improve your sex drive without ever having to mention anything about sex. For starters, you can try adding new things to your bedroom routine, like incorporating erotic massage into your lovemaking sessions. Or you could choose something completely outside of the box, like learning a new language, playing a musical instrument, or even trying out some kinky activities.
- Avoiding Caffeine
Caffeine is everywhere, from coffee to soda. It’s a great source of energy, but unfortunately, caffeine raises your heart rate and blood pressure, which can eventually lead to a host of problems, including decreased libido and erectile dysfunction. You can counteract these effects by cutting down on your caffeine intake, especially during peak times of day. The best way to do this is to avoid coffee and sodas, since those contain the highest amounts of caffeinated ingredients. Instead, try switching to decaf, green tea, black tea, and other non-caffeinated beverages.
- Getting Enough Rest
One of the best ways to increase T-levels is to make sure you’re getting adequate rest each evening. Many men fail to realize the detrimental effects lack of sleep can have on their lives, and end up being overly stressed and tired throughout the day. To combat this problem, try putting aside 30 minutes every night to read, meditate, or listen to soothing music. That way, you won’t be tempted to check social media or other online distractions until the next morning, and you’ll still feel rested the following day.
A good testosterone booster can help you reach your fitness goals faster, so consider investing in one today. These supplements aren’t cheap, but they’ll definitely pay off in the long run. All you have to do is commit to making changes that will improve your overall health, and you’ll soon notice an improvement in your physical and mental well-being.